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Everyone knows that a good night’s sleep has many health benefits, but what are the risks or effects of a lack of sleep? According to recent studies, besides being irritable, unable to focus and simply tired, scientists have also found a link between undersleeping and overeating. And it’s not just overeating. That might not be so bad if being sleep … Read More
Does Ironman Mattress Actually Help you Heal?
For many people, sleep isn’t always as restorative or restful as they wish it would be. They wake up with aches and pains all throughout their body, like sore back and stiff joints. Instead of rising each morning feeling ready to take on the day, instead they feel that the world is heavy and they don’t have the strength and … Read More
Strange Sleep Facts
Sleep is one of the most fascinating and well studied phenomena out there. While we all know that we need sleep, there are certain things about sleep that remain a mystery. Like why, exactly, do we dream? And why do some animals require more sleep than others? Many scientists have conducted studies into sleep to discover things like what happens … Read More
The Best Mattress for Back Pain
We all know that we need to take good care of ourselves, especially as we get older. We’re familiar with the familiar signs of aging — aching joints, stiff arms and legs, and, of course, a sore back. And we’re told by multiple sources all the ways we should be taking care of ourselves: making sure we have a good … Read More
Tips To Stop Snoring
There might not be anything better in the world than a good night’s sleep. But waking up feeling refreshed and energized for the day ahead is not a luxury that everyone has. Many people suffer from sleep disorders and insomnia, and if you sleep with a partner who has sleep problems, you might find yourself suffering, too. One of the … Read More
Why Do We Use Plywood In Our Cabinet Beds
When it comes to beds, everyone has their personal preferences. Some people need a large surface area to roll around on while others sleep like a log in one spot and hardly move throughout the night. There are those who have the space for a king sized mattress in their bedrooms while others search for ways to have a mattress … Read More
How To Clean Urine Off Your Mattress
One of the basic truths in life is that bed wetting happens, whether it’s a child, pet or even a grown up. And while it’s not the most comfortable topic to address, there’s no need to make a big deal of it. Instead, the accident needs to be dealt with swiftly and sensitively so we can all get on with … Read More
Does CELLIANT® Actually Help With Recovery?
These days when it comes to health, there are so many conflicting ideas, it’s hard to get to the truth. Some days it seems like red wine is good for you and the next day it’s bad. The same can be said for red meat, salt, eggs, butter and the list goes one. If you’ve heard of CELLIANT before, you … Read More
Do Pure Energy Ironman Mattresses Actual Help You Heal?
You’ve probably heard of the Ironman race before—the boundary breaking athletic competition that combines a 180.25 km cycling race, a 3.86 km swimming race and a complete marathon, which tacks on another 42.2 km. Since its inception in the late 1970s, which was meant to settle a debate about which kind of athletes are the fittest, the Ironman race has … Read More
How To Fall Asleep Faster
At our Parksville Mattress Store locations in Parksville and Nanaimo, we meet a lot of people in search of a good night’s sleep. Restless nights can be agonizing and sometimes it seems like the harder you try to fall asleep, the further away sleep gets. There are many reasons that people can’t fall asleep quickly, from stress to travel to … Read More
