Sleep Paralysis and How the Right Mattress Can Help

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Image of person sleeping in a bed wearing an eye covering

If you have never experienced sleep paralysis, you might want to count your lucky stars. Thankfully the complete loss of movement and control in the body is temporary. Nonetheless, it can be an altogether terrifying experience that leaves a person feeling rattled for the rest of the day. In a similar way that a bad dream does. There are people … Read More

Your Guide to Buying Mattress Accessories

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Image of mattress topper being placed onto bed.

Creating the best sleep space for a restful, high quality sleep starts with the mattress. Finding the right mattress for your body and your preferences can actually be life-changing, especially for those who need help falling asleep faster and staying asleep longer.  The things to consider when shopping for a mattress include size, firmness, material, and cost (you don’t want … Read More

How to Sleep Better With Menopause

M & N MattressImprove Quality of Sleep, Mattresses, Menopause, Sleep, Sleep Deprivation, Sleep Health, sleep tipsLeave a Comment

Image of woman struggling to sleep

There are many reasons why people might have trouble sleeping – stress, the temperature, uncomfortable bedding, and so on. And for women, there can be an added factor each month. When menopause symptoms, or pre-menopause symptoms, come on, they can bring a whole new set of challenges that affect sleep.  Since we all know that disruptions to sleeping patterns can … Read More

5 Tips for a Better Night’s Sleep

M & N MattressBeds, Improve Quality of Sleep, Mattresses, Sleep, Sleep Deprivation, Sleep Health, sleep tipsLeave a Comment

Image of person sleeping in a bed in a dark room

No matter what your troubles in life are, a good night’s rest seems to instantly help make things better. And if you are dealing with serious health concerns, prioritizing rest and learning how to fall asleep faster and sleep better are an important part of any recovery. Many things can keep people laying awake at night, anxiously counting down the … Read More

How to Relieve Lower Back Pain

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How to Relieve Lower Back Pain

Millions of people wake up each morning with excruciating back pain. They roll out of bed with muscle aches that limit their flexibility and impact their mobility throughout the day. Back pain is the result of a number of factors, each of which are more or less harmful depending on the person. How we sit and how often we sit, … Read More

Proof That Pure Energy Mattresses Help Sleep, Recovery, Performance & Wellness

M & N MattressCelliant Technology, Improve Quality of Sleep, IRONMAN, Pure EnergyLeave a Comment

Pure energy mattresses help you sleep

High performance athletes know that there are many elements that must come together to achieve success. One must be dedicated to the goals they set, they must commit to a diet and exercise routine and they have to have a plan to be able to mentally focus as well. They also must rest, though that can be a tough pill … Read More