There are millions of people who struggle to sleep well throughout the night. If you happen to be one of them, you know that when this condition is chronic, or even just occurs for a few nights in a row, you will do anything to solve it! We all know that sleeping well is a key ingredient in optimal health … Read More
Studies Show That an Earlier Bedtime May Improve Your Child’s Sleep
There are endless questions that arise for first time parents — from diet, to playtime, to screen time, to, well everything. But one of the most confusing and stress-inducing parts of being a parent is knowing when to put the kids to bed and how. Fighting over bedtime is basically a right of passage for parents and kids. And it … Read More
Sleep Doctors: How the Professionals Handle a Restless Night
If you’ve ever experienced insomnia, or even a short streak of restless nights, you know how much of an impact it has on the rest of your life. We’ve probably all been there… just as you are laying down to sleep, the mind kicks in to overdrive. Suddenly, every stressful situation in your life is demanding your attention, competing with … Read More
Sleep Paralysis and How the Right Mattress Can Help
If you have never experienced sleep paralysis, you might want to count your lucky stars. Thankfully the complete loss of movement and control in the body is temporary. Nonetheless, it can be an altogether terrifying experience that leaves a person feeling rattled for the rest of the day. In a similar way that a bad dream does. There are people … Read More
Unexpected Ways To Keep Your Bedroom Cozy This Winter
There are still a couple months of winter left to go – the chill and the damp are here to stay for a while longer. But instead of losing hope that Spring will never come, it’s time to double down on the cozy vibe at home, and especially in the bedroom. By doing a few extra things to cozy up … Read More
How to Sleep Better With Menopause
There are many reasons why people might have trouble sleeping – stress, the temperature, uncomfortable bedding, and so on. And for women, there can be an added factor each month. When menopause symptoms, or pre-menopause symptoms, come on, they can bring a whole new set of challenges that affect sleep. Since we all know that disruptions to sleeping patterns can … Read More
What Triggers Sleep Apnea?
Have you been hearing more and more about sleep apnea lately? Or perhaps you suspect you or your partner is suffering from the condition. It seems that more people are talking about, and finding solutions, sleep apnea — the condition that interrupts a person’s breathing during sleep. Let’s talk about sleep apnea today — what the symptoms are, and what … Read More
5 Tips for a Better Night’s Sleep
No matter what your troubles in life are, a good night’s rest seems to instantly help make things better. And if you are dealing with serious health concerns, prioritizing rest and learning how to fall asleep faster and sleep better are an important part of any recovery. Many things can keep people laying awake at night, anxiously counting down the … Read More
Best Mattress for Scoliosis Back Pain Reduction
There are many different ailments that can prevent a person from getting proper rest each night. Some are preventable – anxiety from a late afternoon caffeine overload, for example – while others are not. Conditions like scoliosis, a curvature of the spine, can be very painful and finding a comfortable sleep position can be very difficult. Living with Scoliosis Most … Read More
Best Bedroom Temperature & Humidity for Child or Baby
For parents to newborns and young children, sleepless and disrupted nights are part of the deal. And when the young one starts to cry, parents start going through the checklist of all the things that might be causing the discomfort. Are they hungry? Having bad dreams? Too hot? Too cold? It can be difficult to pin down the exact reason … Read More