Best Mattress for Scoliosis Back Pain Reduction

M & N MattressBack Pain, Mattresses, Sleep Health, Sleep SoundsLeave a Comment

a young girl waking up happy with a mug

There are many different ailments that can prevent a person from getting proper rest each night. Some are preventable – anxiety from a late afternoon caffeine overload, for example – while others are not. Conditions like scoliosis, a curvature of the spine, can be very painful and finding a comfortable sleep position can be very difficult. Living with Scoliosis Most … Read More

Prevent Calf Muscle Cramps At Night

M & N MattressSleep Health, sleep tipsLeave a Comment

Calf muscle cramps how to prevent and heal

Muscle cramps hit like a bolt of lightning. They come on fast and strong and there’s often no warning signs. For many people, cramps in the legs and especially the calf muscle happens at night just as they are falling asleep. These cramps last anywhere from 30 seconds to a couple of minutes and can be extremely painful. If you … Read More

Improve Your Sleep During Allergy Season

M & N MattressAllergies, Sleep HealthLeave a Comment

improve-sleep-during-allergy-season

Aren’t spring and summer wonderful? Flowers, sunshine, beach time, hiking, gardening… we could go on. But there’s one thing that spring brings that most people would rather live without. Allergies. Seasonal allergies and hay fever can be so extreme for some people in the spring and summer that it’s almost unbearable. Constant sneezing, itchy eyes and throat, a runny nose … Read More

What to Drink And What Not To Drink Before Bed

M & N MattressSleep Health, sleep tipsLeave a Comment

what-to-drink-before-bed

Everyone wishes for a good night’s sleep. It’s better for the mind and body when we can have a deep, restful sleep. And the effects spill over into other areas of our lives. Our job, relationships, and interactions with the world at large improve when we are well-rested and alert. So it’s important to do all we can to ensure … Read More

How To Clean & Protect Your Mattress

M & N MattressMattresses, Sleep HealthLeave a Comment

how-to-clean-your-mattress

Everyone knows that washing sheets and linens is an important chore to stay on top of. And really, is there anything that feels as good as crawling into bed with freshly laundered sheets? But what about what’s under your sheets? How often do you clean your mattress? If the answer is “not often,” or, let’s be completely honest, “never,” don’t … Read More