Studies Show That an Earlier Bedtime May Improve Your Child’s Sleep

M & N MattressImprove Quality of Sleep, Mattresses, Sleep, Sleep HealthLeave a Comment

Image of child sleeping in bed

There are endless questions that arise for first time parents — from diet, to playtime, to screen time, to, well everything. But one of the most confusing and stress-inducing parts of being a parent is knowing when to put the kids to bed and how. Fighting over bedtime is basically a right of passage for parents and kids. And it … Read More

Sleep Doctors: How the Professionals Handle a Restless Night

M & N MattressImprove Quality of Sleep, Sleep Deprivation, Sleep HealthLeave a Comment

Image of someone struggling to sleep

If you’ve ever experienced insomnia, or even a short streak of restless nights, you know how much of an impact it has on the rest of your life.  We’ve probably all been there… just as you are laying down to sleep, the mind kicks in to overdrive. Suddenly, every stressful situation in your life is demanding your attention, competing with … Read More

Sleep Paralysis and How the Right Mattress Can Help

M & N MattressImprove Quality of Sleep, Mattresses, Sleep, Sleep HealthLeave a Comment

Image of person sleeping in a bed wearing an eye covering

If you have never experienced sleep paralysis, you might want to count your lucky stars. Thankfully the complete loss of movement and control in the body is temporary. Nonetheless, it can be an altogether terrifying experience that leaves a person feeling rattled for the rest of the day. In a similar way that a bad dream does. There are people … Read More

How to Sleep Better With Menopause

M & N MattressImprove Quality of Sleep, Mattresses, Menopause, Sleep, Sleep Deprivation, Sleep Health, sleep tipsLeave a Comment

Image of woman struggling to sleep

There are many reasons why people might have trouble sleeping – stress, the temperature, uncomfortable bedding, and so on. And for women, there can be an added factor each month. When menopause symptoms, or pre-menopause symptoms, come on, they can bring a whole new set of challenges that affect sleep.  Since we all know that disruptions to sleeping patterns can … Read More

What Triggers Sleep Apnea?

M & N MattressBeds, Mattress Buying Tips, Mattresses, Sleep, Sleep Deprivation, Sleep Deprived, Sleep Health, sleep tips, SnoringLeave a Comment

Image of man suffering from lack of sleep

Have you been hearing more and more about sleep apnea lately? Or perhaps you suspect you or your partner is suffering from the condition. It seems that more people are talking about, and finding solutions, sleep apnea — the condition that interrupts a person’s breathing during sleep. Let’s talk about sleep apnea today — what the symptoms are, and what … Read More

5 Tips for a Better Night’s Sleep

M & N MattressBeds, Improve Quality of Sleep, Mattresses, Sleep, Sleep Deprivation, Sleep Health, sleep tipsLeave a Comment

Image of person sleeping in a bed in a dark room

No matter what your troubles in life are, a good night’s rest seems to instantly help make things better. And if you are dealing with serious health concerns, prioritizing rest and learning how to fall asleep faster and sleep better are an important part of any recovery. Many things can keep people laying awake at night, anxiously counting down the … Read More

Best Mattress for Scoliosis Back Pain Reduction

M & N MattressBack Pain, Mattresses, Sleep Health, Sleep SoundsLeave a Comment

a young girl waking up happy with a mug

There are many different ailments that can prevent a person from getting proper rest each night. Some are preventable – anxiety from a late afternoon caffeine overload, for example – while others are not. Conditions like scoliosis, a curvature of the spine, can be very painful and finding a comfortable sleep position can be very difficult. Living with Scoliosis Most … Read More