Prevent Calf Muscle Cramps At Night

M & N MattressSleep Health, sleep tipsLeave a Comment

Calf muscle cramps how to prevent and heal

Muscle cramps hit like a bolt of lightning. They come on fast and strong and there’s often no warning signs. For many people, cramps in the legs and especially the calf muscle happens at night just as they are falling asleep. These cramps last anywhere from 30 seconds to a couple of minutes and can be extremely painful. If you … Read More

Improve Your Sleep During Allergy Season

M & N MattressAllergies, Sleep HealthLeave a Comment

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Aren’t spring and summer wonderful? Flowers, sunshine, beach time, hiking, gardening… we could go on. But there’s one thing that spring brings that most people would rather live without. Allergies. Seasonal allergies and hay fever can be so extreme for some people in the spring and summer that it’s almost unbearable. Constant sneezing, itchy eyes and throat, a runny nose … Read More

What to Drink And What Not To Drink Before Bed

M & N MattressSleep Health, sleep tipsLeave a Comment

what-to-drink-before-bed

Everyone wishes for a good night’s sleep. It’s better for the mind and body when we can have a deep, restful sleep. And the effects spill over into other areas of our lives. Our job, relationships, and interactions with the world at large improve when we are well-rested and alert. So it’s important to do all we can to ensure … Read More

How To Clean & Protect Your Mattress

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Everyone knows that washing sheets and linens is an important chore to stay on top of. And really, is there anything that feels as good as crawling into bed with freshly laundered sheets? But what about what’s under your sheets? How often do you clean your mattress? If the answer is “not often,” or, let’s be completely honest, “never,” don’t … Read More

How To: Make Your Mattress Last Longer

M & N MattressMattresses, Sleep HealthLeave a Comment

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It would be nice if things could last forever. But alas, most things need replacing after some time. For mattresses, they should be replaced somewhere between eight to ten years. Around the decade mark, you’ll probably find that your mattress has begun to break down and sag, perhaps it’s taken on some odours, has stains, or is in a general … Read More