Sleep Paralysis and How the Right Mattress Can Help

M & N MattressImprove Quality of Sleep, Mattresses, Sleep, Sleep HealthLeave a Comment

Image of person sleeping in a bed wearing an eye covering

If you have never experienced sleep paralysis, you might want to count your lucky stars. Thankfully the complete loss of movement and control in the body is temporary. Nonetheless, it can be an altogether terrifying experience that leaves a person feeling rattled for the rest of the day. In a similar way that a bad dream does. There are people … Read More

Your Guide to Buying Mattress Accessories

M & N MattressImprove Quality of Sleep, Mattress Accessories, Mattress Buying TipsLeave a Comment

Image of mattress topper being placed onto bed.

Creating the best sleep space for a restful, high quality sleep starts with the mattress. Finding the right mattress for your body and your preferences can actually be life-changing, especially for those who need help falling asleep faster and staying asleep longer.  The things to consider when shopping for a mattress include size, firmness, material, and cost (you don’t want … Read More

How to Sleep Better With Menopause

M & N MattressImprove Quality of Sleep, Mattresses, Menopause, Sleep, Sleep Deprivation, Sleep Health, sleep tipsLeave a Comment

Image of woman struggling to sleep

There are many reasons why people might have trouble sleeping – stress, the temperature, uncomfortable bedding, and so on. And for women, there can be an added factor each month. When menopause symptoms, or pre-menopause symptoms, come on, they can bring a whole new set of challenges that affect sleep.  Since we all know that disruptions to sleeping patterns can … Read More

12 Days of Xmas EXTENDED

M & N MattressIn The CommunityLeave a Comment

Did you hear about your 12 Days of Christmas, 12 FREE Mattress Give-away?  If not, we’re giving away 12 FREE Mattresses to children 1- 16 Years old to those that are in need. Be decided to extent the nominations to Dec 19th, so get your entries in! It’s easy to nominate someone, all you have to do is email mark@parksvillemattress.com … Read More

What Triggers Sleep Apnea?

M & N MattressBeds, Mattress Buying Tips, Mattresses, Sleep, Sleep Deprivation, Sleep Deprived, Sleep Health, sleep tips, SnoringLeave a Comment

Image of man suffering from lack of sleep

Have you been hearing more and more about sleep apnea lately? Or perhaps you suspect you or your partner is suffering from the condition. It seems that more people are talking about, and finding solutions, sleep apnea — the condition that interrupts a person’s breathing during sleep. Let’s talk about sleep apnea today — what the symptoms are, and what … Read More

5 Tips for a Better Night’s Sleep

M & N MattressBeds, Improve Quality of Sleep, Mattresses, Sleep, Sleep Deprivation, Sleep Health, sleep tipsLeave a Comment

Image of person sleeping in a bed in a dark room

No matter what your troubles in life are, a good night’s rest seems to instantly help make things better. And if you are dealing with serious health concerns, prioritizing rest and learning how to fall asleep faster and sleep better are an important part of any recovery. Many things can keep people laying awake at night, anxiously counting down the … Read More