How to Relieve Lower Back Pain

M & N MattressBack Pain, Improve Quality of SleepLeave a Comment

How to Relieve Lower Back Pain

Millions of people wake up each morning with excruciating back pain. They roll out of bed with muscle aches that limit their flexibility and impact their mobility throughout the day. Back pain is the result of a number of factors, each of which are more or less harmful depending on the person. How we sit and how often we sit, … Read More

2019 Business Excellence Award Winners

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Vancouver Island Business Excellence Awards winner 2019

Vancouver Island features a number of dedicated and hard working businesses that continue to stand out in our community each year. At M&N Mattress, we feel very fortunate to be able to live and work in a community that is as welcoming and supportive as Vancouver Island. That is why we are truly honoured to have our store recognized by … Read More

Talalay’s Journey: from Seed to Mattress

M & N MattressNatural Latex, Talalay, Talalay LatexLeave a Comment

talalay-latex-rubber-journey

Everything has a story, even mattresses. That might sound like a snooze-fest… how could the story of a mattress—where it comes from and how it’s made— possibly be a very fascinating tale? Well, when it comes to Talalay latex, it’s actually a remarkable story, so let us tell about the journey of this impressive product. The journey of Talalay latex … Read More

Prevent Calf Muscle Cramps At Night

M & N MattressSleep Health, sleep tipsLeave a Comment

Calf muscle cramps how to prevent and heal

Muscle cramps hit like a bolt of lightning. They come on fast and strong and there’s often no warning signs. For many people, cramps in the legs and especially the calf muscle happens at night just as they are falling asleep. These cramps last anywhere from 30 seconds to a couple of minutes and can be extremely painful. If you … Read More

Benefits of Proper Posture and Standing for your Lower Back

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Bad posture and back pain sitting at desk

Poor posture is a growing concern for health care professionals out there. From chiropractors to massage therapists to yoga teachers to doctors, clients and patients are seeking help for sore backs more than ever. It’s a concern because bad posture causes a chain reaction in a person’s physical health. Since no body part operates exclusively on its own, it’s important … Read More

Sofa Bed vs Cabinet Bed Comfort

M & N MattressCabinet beds, Sofa BedsLeave a Comment

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Not everyone today has a lot of space to play with in their homes. Many people have downsized because they over the hassle of too much extra space while others live in an expensive city and can’t afford a place with an extra bedroom or two. Small spaces don’t stop company from coming knocking at your door though. Friends and … Read More

Beneficial Role of Celliant in Natural Latex Mattresses

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Advantages of Celliant in Mattresses

Millions (and millions) of people have trouble falling and staying asleep each night. Whether it’s stress, the sleep environment, young children or a full moon that’s keeping you awake, the results are always the same. Lack of sleep = Misery. While we all need rest, the part that’s a tough pill to swallow for some people is that sleep takes … Read More

Improve Your Sleep During Allergy Season

M & N MattressAllergies, Sleep HealthLeave a Comment

improve-sleep-during-allergy-season

Aren’t spring and summer wonderful? Flowers, sunshine, beach time, hiking, gardening… we could go on. But there’s one thing that spring brings that most people would rather live without. Allergies. Seasonal allergies and hay fever can be so extreme for some people in the spring and summer that it’s almost unbearable. Constant sneezing, itchy eyes and throat, a runny nose … Read More