How to Sleep Better With Menopause

M & N MattressImprove Quality of Sleep, Mattresses, Menopause, Sleep, Sleep Deprivation, Sleep Health, sleep tipsLeave a Comment

Image of woman struggling to sleep

There are many reasons why people might have trouble sleeping – stress, the temperature, uncomfortable bedding, and so on. And for women, there can be an added factor each month. When menopause symptoms, or pre-menopause symptoms, come on, they can bring a whole new set of challenges that affect sleep.  Since we all know that disruptions to sleeping patterns can … Read More

What Triggers Sleep Apnea?

M & N MattressBeds, Mattress Buying Tips, Mattresses, Sleep, Sleep Deprivation, Sleep Deprived, Sleep Health, sleep tips, SnoringLeave a Comment

Image of man suffering from lack of sleep

Have you been hearing more and more about sleep apnea lately? Or perhaps you suspect you or your partner is suffering from the condition. It seems that more people are talking about, and finding solutions, sleep apnea — the condition that interrupts a person’s breathing during sleep. Let’s talk about sleep apnea today — what the symptoms are, and what … Read More

5 Tips for a Better Night’s Sleep

M & N MattressBeds, Improve Quality of Sleep, Mattresses, Sleep, Sleep Deprivation, Sleep Health, sleep tipsLeave a Comment

Image of person sleeping in a bed in a dark room

No matter what your troubles in life are, a good night’s rest seems to instantly help make things better. And if you are dealing with serious health concerns, prioritizing rest and learning how to fall asleep faster and sleep better are an important part of any recovery. Many things can keep people laying awake at night, anxiously counting down the … Read More

Prevent Calf Muscle Cramps At Night

M & N MattressSleep Health, sleep tipsLeave a Comment

Calf muscle cramps how to prevent and heal

Muscle cramps hit like a bolt of lightning. They come on fast and strong and there’s often no warning signs. For many people, cramps in the legs and especially the calf muscle happens at night just as they are falling asleep. These cramps last anywhere from 30 seconds to a couple of minutes and can be extremely painful. If you … Read More

What to Drink And What Not To Drink Before Bed

M & N MattressSleep Health, sleep tipsLeave a Comment

what-to-drink-before-bed

Everyone wishes for a good night’s sleep. It’s better for the mind and body when we can have a deep, restful sleep. And the effects spill over into other areas of our lives. Our job, relationships, and interactions with the world at large improve when we are well-rested and alert. So it’s important to do all we can to ensure … Read More