What to Drink And What Not To Drink Before Bed

M & N MattressSleep Health, sleep tipsLeave a Comment


Everyone wishes for a good night’s sleep. It’s better for the mind and body when we can have a deep, restful sleep. And the effects spill over into other areas of our lives. Our job, relationships, and interactions with the world at large improve when we are well-rested and alert. So it’s important to do all we can to ensure … Read More

Sleeping & Overeating: Are they linked?

M & N MattressSleep Health, sleep tipsLeave a Comment


Everyone knows that a good night’s sleep has many health benefits, but what are the risks or effects of a lack of sleep? According to recent studies, besides being irritable, unable to focus and simply tired, scientists have also found a link between undersleeping and overeating. And it’s not just overeating. That might not be so bad if being sleep … Read More

The Best Mattress for Back Pain

M & N MattressBack Pain, Mattresses, Sleep Health, sleep tips


We all know that we need to take good care of ourselves, especially as we get older. We’re familiar with the familiar signs of aging — aching joints, stiff arms and legs, and, of course, a sore back. And we’re told by multiple sources all the ways we should be taking care of ourselves: making sure we have a good … Read More

Tips To Stop Snoring

M & N MattressSleep, Sleep Health, sleep tips, Snoring


There might not be anything better in the world than a good night’s sleep. But waking up feeling refreshed and energized for the day ahead is not a luxury that everyone has. Many people suffer from sleep disorders and insomnia, and if you sleep with a partner who has sleep problems, you might find yourself suffering, too. One of the … Read More

Why Do We Use Plywood In Our Cabinet Beds

M & N MattressCabinet beds, Sleep Health, sleep tips


When it comes to beds, everyone has their personal preferences. Some people need a large surface area to roll around on while others sleep like a log in one spot and hardly move throughout the night. There are those who have the space for a king sized mattress in their bedrooms while others search for ways to have a mattress … Read More

How To Clean Urine Off Your Mattress

M & N MattressSleep Health, sleep tips


One of the basic truths in life is that bed wetting happens, whether it’s a child, pet or even a grown up. And while it’s not the most comfortable topic to address, there’s no need to make a big deal of it. Instead, the accident needs to be dealt with swiftly and sensitively so we can all get on with … Read More