Sleep disruptions can stem from various sources – whether it’s daily stressors, an uncomfortable room temperature, or inadequate bedding. For women, these challenges can be amplified during certain times, particularly during menopause and perimenopause, when hormonal changes can significantly impact sleep quality. Getting consistent, quality rest is fundamental to our overall health, and its effects ripple through every aspect of … Read More
Unexpected Ways To Keep Your Bedroom Cozy This Winter
There are still a couple months of winter left to go – the chill and the damp are here to stay for a while longer. But instead of losing hope that Spring will never come, it’s time to double down on the cozy vibe at home, and especially in the bedroom. By doing a few extra things to cozy up … Read More
What Triggers Sleep Apnea?
Have you been hearing more and more about sleep apnea lately? Or perhaps you suspect you or your partner is suffering from the condition. It seems that more people are talking about, and finding solutions, sleep apnea — the condition that interrupts a person’s breathing during sleep. Let’s talk about sleep apnea today — what the symptoms are, and what … Read More
5 Tips for a Better Night’s Sleep
No matter what your troubles in life are, a good night’s rest seems to instantly help make things better. And if you are dealing with serious health concerns, prioritizing rest and learning how to fall asleep faster and sleep better are an important part of any recovery. Many things can keep people laying awake at night, anxiously counting down the … Read More
Best Bedroom Temperature & Humidity for Child or Baby
For parents to newborns and young children, sleepless and disrupted nights are part of the deal. And when the young one starts to cry, parents start going through the checklist of all the things that might be causing the discomfort. Are they hungry? Having bad dreams? Too hot? Too cold? It can be difficult to pin down the exact reason … Read More
Best Sleeping Position, Scientifically Backed!
Are you one of those people who love making pros and cons lists? Us too! There are pros and cons to everything in life — even to the position you sleep in. It might not seem like a big deal, but the position you sleep in can have long-term benefits or consequences on your health. Scientists and researchers have done … Read More
Prevent Calf Muscle Cramps At Night
Muscle cramps hit like a bolt of lightning. They come on fast and strong and there’s often no warning signs. For many people, cramps in the legs and especially the calf muscle happens at night just as they are falling asleep. These cramps last anywhere from 30 seconds to a couple of minutes and can be extremely painful. If you … Read More
How to Adjust to Daylight Saving Time More Easily
Twice a year, people everywhere are faced with the same challenge—adjusting to the dreaded Daylight Saving time change. Unless you live in Saskatchewan, Arizona or Hawaii, your life is about to be disrupted yet again. It really is a funny thing, the time change. An hour doesn’t seem like much, but it most certainly is if you are a person … Read More
Things To Avoid Before Bedtime To Fall Asleep Faster
If you are one of the millions of people who have trouble sleeping each night, you’ve probably tried countless sleep tips to help you fall catch some zzzzz’s. If you feel like you’ve tried every sleep tip in the book, perhaps it’s time to start thinking about things you shouldn’t do, rather than the things you should do. We’ve come … Read More
What to Drink And What Not To Drink Before Bed
Everyone wishes for a good night’s sleep. It’s better for the mind and body when we can have a deep, restful sleep. And the effects spill over into other areas of our lives. Our job, relationships, and interactions with the world at large improve when we are well-rested and alert. So it’s important to do all we can to ensure … Read More