Best Mattress for Scoliosis Back Pain Reduction

M & N MattressBack Pain, Mattresses, Sleep Health, Sleep SoundsLeave a Comment

a young girl waking up happy with a mug

There are many different ailments that can prevent a person from getting proper rest each night. Some are preventable – anxiety from a late afternoon caffeine overload, for example – while others are not. Conditions like scoliosis, a curvature of the spine, can be very painful and finding a comfortable sleep position can be very difficult. Living with Scoliosis Most … Read More

How to Relieve Lower Back Pain

M & N MattressBack Pain, Improve Quality of SleepLeave a Comment

How to Relieve Lower Back Pain

Millions of people wake up each morning with excruciating back pain. They roll out of bed with muscle aches that limit their flexibility and impact their mobility throughout the day. Back pain is the result of a number of factors, each of which are more or less harmful depending on the person. How we sit and how often we sit, … Read More

Benefits of Proper Posture and Standing for your Lower Back

M & N MattressBack PainLeave a Comment

Bad posture and back pain sitting at desk

Poor posture is a growing concern for health care professionals out there. From chiropractors to massage therapists to yoga teachers to doctors, clients and patients are seeking help for sore backs more than ever. It’s a concern because bad posture causes a chain reaction in a person’s physical health. Since no body part operates exclusively on its own, it’s important … Read More

How To Choose An Orthopedic Mattress

M & N MattressBack Pain, Mattress Buying Tips, Orthopedic Mattress

how to choose an orthopedic mattress

What’s An Orthopedic Mattress? In an ideal world, everyone would wake up each morning feeling excellent. Eyes flutter open, dreams fade from memory, a good stretch enlivens the body up and the day is ready to conquer. Unfortunately, many people instead wake up with a very different realty. Eyes clench shut, muscles and joints are stiff, the spine is sore, and … Read More

The Best Mattress for Back Pain

M & N MattressBack Pain, Mattresses, Sleep Health, sleep tips


We all know that we need to take good care of ourselves, especially as we get older. We’re familiar with the familiar signs of aging — aching joints, stiff arms and legs, and, of course, a sore back. And we’re told by multiple sources all the ways we should be taking care of ourselves: making sure we have a good … Read More