Creating a Sleep Sanctuary: Designing a Bedroom that Promotes Restful Sleep

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Image of mattress being placed in a bed frame

In today’s fast-paced world, quality sleep has become a precious commodity. With the demands of work, family, and social commitments, many individuals find themselves struggling to get the rest they need. One key factor that often gets overlooked is the design of the bedroom – the very space where we seek solace and rejuvenation. At M&N Mattress, we understand the … Read More

Mattress Care and Maintenance: Tips for Extending the Lifespan of Your Investment

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Pure Energy Sleep System natural 2.0 mattress

Investing in a high-quality mattress is a crucial step towards ensuring a good night’s sleep and overall well-being. However, simply purchasing a top-notch mattress is not enough; proper care and maintenance are essential to protect your investment and ensure its longevity. At M&N Mattress, we want you to have the best, long-term experience possible with your mattress so today, we … Read More

Studies Show That an Earlier Bedtime May Improve Your Child’s Sleep

M & N MattressImprove Quality of Sleep, Mattresses, Sleep, Sleep HealthLeave a Comment

Image of child sleeping in bed

There are endless questions that arise for first time parents — from diet, to playtime, to screen time, to, well everything. But one of the most confusing and stress-inducing parts of being a parent is knowing when to put the kids to bed and how. Fighting over bedtime is basically a right of passage for parents and kids. And it … Read More

Sleep Paralysis and How the Right Mattress Can Help

M & N MattressImprove Quality of Sleep, Mattresses, Sleep, Sleep HealthLeave a Comment

Image of person sleeping in a bed wearing an eye covering

If you have never experienced sleep paralysis, you might want to count your lucky stars. Thankfully the complete loss of movement and control in the body is temporary. Nonetheless, it can be an altogether terrifying experience that leaves a person feeling rattled for the rest of the day. In a similar way that a bad dream does. There are people … Read More

How to Sleep Better With Menopause

M & N MattressImprove Quality of Sleep, Mattresses, Menopause, Sleep, Sleep Deprivation, Sleep Health, sleep tipsLeave a Comment

Image of woman struggling to sleep

There are many reasons why people might have trouble sleeping – stress, the temperature, uncomfortable bedding, and so on. And for women, there can be an added factor each month. When menopause symptoms, or pre-menopause symptoms, come on, they can bring a whole new set of challenges that affect sleep.  Since we all know that disruptions to sleeping patterns can … Read More

What Triggers Sleep Apnea?

M & N MattressBeds, Mattress Buying Tips, Mattresses, Sleep, Sleep Deprivation, Sleep Deprived, Sleep Health, sleep tips, SnoringLeave a Comment

Image of man suffering from lack of sleep

Have you been hearing more and more about sleep apnea lately? Or perhaps you suspect you or your partner is suffering from the condition. It seems that more people are talking about, and finding solutions, sleep apnea — the condition that interrupts a person’s breathing during sleep. Let’s talk about sleep apnea today — what the symptoms are, and what … Read More

5 Tips for a Better Night’s Sleep

M & N MattressBeds, Improve Quality of Sleep, Mattresses, Sleep, Sleep Deprivation, Sleep Health, sleep tipsLeave a Comment

Image of person sleeping in a bed in a dark room

No matter what your troubles in life are, a good night’s rest seems to instantly help make things better. And if you are dealing with serious health concerns, prioritizing rest and learning how to fall asleep faster and sleep better are an important part of any recovery. Many things can keep people laying awake at night, anxiously counting down the … Read More

Can Bed Bugs Get Through Mattress Covers?

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learn more about how bed bug cover can help you

Are there any words more dreaded in the English language than “bed bugs”? Even the thought of them is enough to make your skin crawl. No one wants bed bugs. And so it is a good idea to do everything you can to avoid getting them or bringing them into your home. Today we’re going to talk about bed bug … Read More