A nice glass of red wine is often enjoyed with friends in the living room, or perhaps occasionally with a good book in bed before you fall asleep at night. In either scenario, it can be devastating if a spill occurs! A red wine stain on a mattress or sofa feels like a complete disaster. However, if you act quickly, … Read More
Full vs Queen Mattresses: Which is Right For You?
Selecting a mattress requires careful consideration, as it’s a significant investment in your comfort and well-being. The decision involves evaluating several key elements – from the mattress’s firmness level and construction materials to its price point and dimensions. The mattress size deserves particular attention, as it needs to work well with both your bedroom space and sleeping arrangements. While Full … Read More
How to Sleep Better With Menopause
Sleep disruptions can stem from various sources – whether it’s daily stressors, an uncomfortable room temperature, or inadequate bedding. For women, these challenges can be amplified during certain times, particularly during menopause and perimenopause, when hormonal changes can significantly impact sleep quality. Getting consistent, quality rest is fundamental to our overall health, and its effects ripple through every aspect of … Read More
Creating a Sleep Sanctuary: Designing a Bedroom that Promotes Restful Sleep
In today’s fast-paced world, quality sleep has become a precious commodity. With the demands of work, family, and social commitments, many individuals find themselves struggling to get the rest they need. One key factor that often gets overlooked is the design of the bedroom – the very space where we seek solace and rejuvenation. At M&N Mattress, we understand the … Read More
Mattress Care and Maintenance: Tips for Extending the Lifespan of Your Investment
Investing in a high-quality mattress is a crucial step towards ensuring a good night’s sleep and overall well-being. However, simply purchasing a top-notch mattress is not enough; proper care and maintenance are essential to protect your investment and ensure its longevity. At M&N Mattress, we want you to have the best, long-term experience possible with your mattress so today, we … Read More
Studies Show That an Earlier Bedtime May Improve Your Child’s Sleep
There are endless questions that arise for first time parents — from diet, to playtime, to screen time, to, well everything. But one of the most confusing and stress-inducing parts of being a parent is knowing when to put the kids to bed and how. Fighting over bedtime is basically a right of passage for parents and kids. And it … Read More
Sleep Paralysis and How the Right Mattress Can Help
If you have never experienced sleep paralysis, you might want to count your lucky stars. Thankfully the complete loss of movement and control in the body is temporary. Nonetheless, it can be an altogether terrifying experience that leaves a person feeling rattled for the rest of the day. In a similar way that a bad dream does. There are people … Read More
Unexpected Ways To Keep Your Bedroom Cozy This Winter
There are still a couple months of winter left to go – the chill and the damp are here to stay for a while longer. But instead of losing hope that Spring will never come, it’s time to double down on the cozy vibe at home, and especially in the bedroom. By doing a few extra things to cozy up … Read More
What Triggers Sleep Apnea?
Have you been hearing more and more about sleep apnea lately? Or perhaps you suspect you or your partner is suffering from the condition. It seems that more people are talking about, and finding solutions, sleep apnea — the condition that interrupts a person’s breathing during sleep. Let’s talk about sleep apnea today — what the symptoms are, and what … Read More
5 Tips for a Better Night’s Sleep
No matter what your troubles in life are, a good night’s rest seems to instantly help make things better. And if you are dealing with serious health concerns, prioritizing rest and learning how to fall asleep faster and sleep better are an important part of any recovery. Many things can keep people laying awake at night, anxiously counting down the … Read More