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Getting a good massage has plenty of benefits. It can relax your muscles, stimulate blood flow, and calm the mind. But the difficult is finding the time to fit a massage into a busy schedule. That’s why massage chairs are a great piece of furniture. They are there waiting for you at the end of a long day or are … Read More
Adjustable Beds with Zero Gravity Position
We all know how important sleep is to our overall health. Without enough quality sleep, other areas of our lives begin to suffer. We are less patient, have a harder time focusing and even things like our metabolism are affected. That’s why investing in our sleep is worth every effort. There are plenty of things we can’t control, but one … Read More
Magnetic Therapy Beds vs. IRONMAN Beds: Which Heals Better?
Optimal health is the condition when our bodies and minds are running as best they can; it is the ideal state that we would all like to achieve. In order to do so, many of us need to heal existing conditions – from physical ailments to mental conditioning. To get to our best health, the journey can be a long … Read More
Best Bedroom Temperature & Humidity for Child or Baby
For parents to newborns and young children, sleepless and disrupted nights are part of the deal. And when the young one starts to cry, parents start going through the checklist of all the things that might be causing the discomfort. Are they hungry? Having bad dreams? Too hot? Too cold? It can be difficult to pin down the exact reason … Read More
Are Massage Chairs for Everyone?
Self care comes in many forms – good diet, plenty of exercise and quality sleep are a few basic components of achieving and maintaining optimal health. But there are other “add-ons” to further reach that state of being a well functioning human being. Things like good hygiene and body care options. Things like meditation, acupuncture, reflexology or massage can fall … Read More
Lack of sleep may increase risks of certain cancers
We all know that a lack of sleep can affect how we function in the world. Our mood, ability to concentrate, react, and respond are all in jeopardy when we don’t sleep well. This is especially pronounced if a lack of sleep is the default setting for your life. But it’s actually more serious than that. A lack of wholesome, … Read More
Back-to-Back Award Winners for Customer Service in 2018
Since M&N Mattress first opened its doors at our Parksville location back in 2000, our philosophy has always been to put the customer first. Over time, that philosophy has helped our business grow, as more and more customers continue to rely on our friendly service and expertise. Combined with our commitment to feature the very best mattress, furniture and sleep … Read More
Best Sleeping Position For All The Sleep Lovers Out There
Is sleeping one of your favourite things to do? Are you the type that can’t wait to crawl into bed at the end of the day. Maybe you look forward to the weekend because you can spend a little extra time cozying up inside the blankets guilt-free before you get the day going. If you consider yourself a sleep aficionado, … Read More
Best Sleeping Position, Scientifically Backed!
Are you one of those people who love making pros and cons lists? Us too! There are pros and cons to everything in life — even to the position you sleep in. It might not seem like a big deal, but the position you sleep in can have long-term benefits or consequences on your health. Scientists and researchers have done … Read More
How to Relieve Lower Back Pain
Millions of people wake up each morning with excruciating back pain. They roll out of bed with muscle aches that limit their flexibility and impact their mobility throughout the day. Back pain is the result of a number of factors, each of which are more or less harmful depending on the person. How we sit and how often we sit, … Read More
