There are many different ailments that can prevent a person from getting proper rest each night. Some are preventable – anxiety from a late afternoon caffeine overload, for example – while others are not. Conditions like scoliosis, a curvature of the spine, can be very painful and finding a comfortable sleep position can be very difficult. Living with Scoliosis Most … Read More
Soothing sounds to help you fall asleep
Falling asleep is like baking a cake. You take a bunch of very specific ingredients, measure them out carefully, and mix them all together. And if one ingredient is a slightly off, it throws the whole thing out of whack. Stay with me here… Much like baking a cake, drifting off to dreamland can be a finicky endeavour. People need … Read More