How To Fall Asleep Faster

M & N MattressSleep, Sleep Deprivation, Sleep Health

fall-asleep-faster

At our Parksville Mattress Store locations in Parksville and Nanaimo, we meet a lot of people in search of a good night’s sleep. Restless nights can be agonizing and sometimes it seems like the harder you try to fall asleep, the further away sleep gets. There are many reasons that people can’t fall asleep quickly, from stress to travel to … Read More

How a Lack of Sleep Promotes Obesity

M & N MattressObesity, Sleep, Sleep Health

lack-of-sleep-promote-obesity

Does Lack of Sleep Promote Obesity?   When you were young you were probably told that getting a good night’s sleep each night would help you grow and stay healthy as you got older. Now that you are older, not much has changed, especially when it comes to staying healthy. Recent studies have shown that people who get less sleep … Read More