No matter what your troubles in life are, a good night’s rest seems to instantly help make things better. And if you are dealing with serious health concerns, prioritizing rest and learning how to fall asleep faster and sleep better are an important part of any recovery.
Many things can keep people laying awake at night, anxiously counting down the minutes until the morning alarm goes off. It can feel impossible to overcome, especially when a lack of sleep becomes the norm. But learning how to fall asleep faster and sleeping more deeply doesn’t have to be complicated or out of reach for anyone. By following these simple tips for a better night’s sleep, you will hopefully find that rest is within your reach.
1. Reduce Worry
One of the worst culprits for keeping us from sleep is the mind, which can cause bouts of worry and anxiety that keep us awake at night. To learn how to sleep better, getting the mind under control is key. This might include meditation, talking to someone, or whatever else is needed to understand the inner workings of the mind so that you can go to be with fewer worries.
Getting exercise is an important part of overall health, and it ties into getting rest at night, too. Regular physical activity tires the body and the mind, balances out hormones, and can promote better sleep habits. Try getting some exercise every day, but avoid being active too close to bedtime.
3. Watch What You Eat and Drink (and When)
What you eat and drink, and when, has a huge effect your sleep cycle. Caffeine too late in the day can keep you awake at night, and too much alcohol, sugar and late night snacking can completely interrupt your chances of getting rest. Try paying attention to and adjusting your diet and drink habits, and see if cutting down on the above listed items makes a difference in your ability to fall asleep.
4. Create Comfort
Your bedroom and sleep zone are big factors when it comes to getting a good sleep each night. Creating a dark, quiet, comfortable space will be more inviting each night, and it will help you relax so that your body is primed for sleep when you lay down at night. Invest in some seasonal linens, get black out curtains and/or an eye mask, reduce noise with earplugs or a white noise machine, and keep the temperature at a comfortable setting. Making the space for sleep, and using it only for sleep (no watching tv or working from bed), will condition your body to associate your bed/bedroom with time for rest.
5. Invest In a Mattress
Purchasing a mattress that is the right firmness for your needs is an investment that pays off. You want a mattress that is big enough and firm enough to suit your body — you can consider a mattress topper, too. There are many options available these days so that you can find the exact mattress that is right for you. And the right mattress can change your sleep and change your life!
If you are thinking about purchasing a new mattress, we would love to help you find what you are looking for!