Developing a Good Sleep Routine

M & N MattressBeds, parksville, sleep tips


What’s Your Sleep Routine?


Getting a good night’s sleep is essential to your well-being. An optimum level of sleep enhances both your mental and physical health. Various issues can impact the quality of our sleep: stress, parental responsibilities, longer work hours, and even the food we eat. If you find yourself feeling run down and aren’t sure why, consider your sleep schedule. The following tips will help you create a positive sleep routine that complements each aspect of your life.


Check Your Mattress

A mattress that is old and uncomfortable could be wearing you out. If your mattress is lumpy and leaves you feeling achy or stiff in the morning, it is probably a good time to invest in a new one. Your Parksville mattress store has a wide array of mattresses that will provide the comfort needed for a great night’s sleep. New technology has enhanced mattress designs so that you can easily find one that meets your idea of comfort.


Develop an Evening Routine

Bedtime routines work well for children, so why shouldn’t they continue to help adults get to sleep too? Develop a nightly routine that allows you to mentally and physically wind down. Enjoy a cup of chamomile tea, apply a calming lotion to your body that nourishes your skin, read a chapter of a book, or do some knitting. Adopting a routine helps train your body to better incorporate sleep into your schedule. You should also try to go to bed at roughly the same time to support your sleep schedule.


Avoid Food and Drinks That Keep You Awake

Most people realize that a cup of coffee in the late afternoon could negatively impact their sleep schedule, however, some may not know that various foods can also have a negative effect on your ability to fall asleep. Avoid all caffeinated beverages as well as fatty foods. Spicy and tomato-based sauces are also likely to keep you awake by inducing heartburn. Instead of coffee or soda, make yourself a cup of herbal tea that contains chamomile, which is a well-known calming agent.


Avoid Stimulating Behaviors

Experts suggest that people can improve the quality of their sleep by avoiding all forms of technology at least an hour before bed. Your devices, including the television, can stimulate your brain, making it difficult to unwind and fall asleep when you want to. Research also suggests that you should not take your phone to bed with you. Its buzzes and notifications could be interfering with your sleep.


Create a Restful Environment

You can enhance your sleep by transforming your bedroom into a sanctuary. For some people, a bed full of pillows and quilts spells comfort. For others, the more minimal the décor is, the better. You might try lighting a lavender candle as lavender is said to have a soothing effect on people trying to sleep.


Use these tips so you can improve your sleep schedule. Once you have a good schedule in place, you should feel energized throughout the day to meet its demands.