Foods That Affect Your Sleep

M & N Mattresssleep tips


Wonder Why Your Sleep Has Been Lacking? Learn About Food That Helps You Sleep!

Many aspects of our lifestyle can affect the way we sleep positively and negatively. While a brand new mattress from your Nanaimo mattress store and a calming cup of chamomile tea can certainly enhance your restful night’s sleep, stress and various foods eaten before bed can cause you to have a poor night’s sleep. The following text discusses foods that you should avoid as well as a few that might actually alleviate a bout of insomnia.

Dark Chocolate

Although a square of dark chocolate seems like a lovely way to end the day, it’s actually not the ideal snack to enjoy before bedtime. The caffeine contained in that chocolate can keep you awake for hours. Although dark chocolate contains healthy antioxidants that can benefit your body, this treat will not enhance your sleep. Be sure to indulge in dark chocolate during daylight hours.


Tomatoes or sauces made with tomatoes are likely to keep you awake. Tomato-based foods are known to cause acid reflux. You definitely don’t want to go to bed before your body has had plenty of time to digest that huge bowl of spaghetti!

Hard Cheese

Hard cheeses like Asiago, Parmesan, and Romano will probably keep you awake if you eat them too close to bedtime. These cheeses contain tyramine, an amino acid that is apt to leave you feeling wide awake. It might be better to enjoy these cheeses at lunch time

Spicy Foods

If you go to bed too soon after eating spicy foods, you’re probably going to sleep poorly. Lying down exasperates the heartburn that these foods can cause. If you want to enjoy a plate of buffalo wings, it’s best to eat them early in the afternoon.

Foods That Enhance Sleep:


If you’re in the mood to have breakfast for dinner, consider a soothing bowl of oatmeal. Because oats are naturally rich with melatonin, they have the ability to induce relaxation and rest. If you’ve been suffering from insomnia for a few days, be sure to give oatmeal a try. It just might get your sleep schedule back on track.


If you want a midnight snack that won’t keep you awake once you get back in bed, consider munching a few almonds. Almonds are healthy and contain tryptophan, a well-known soothing agent that is also found in turkey. Many people find that it only takes a few almonds before bedtime before they feel ready to get some rest.


If you are looking for something delicious to eat that also packs a nutritional punch, be sure to enjoy a few cherries before bed. Cherries are loaded with melatonin, a natural sleep inducer. For best results, be sure to eat your cherries on a regular basis.


Hummus is a popular Middle Eastern spread that brims with sleep-inducing tryptophan. Consider enjoying it sometime after dinner when you feel like a snack. It won’t keep you awake and it may effectively enhance your restful night’s sleep.

If you aren’t sleeping well, be sure to consider what types of foods you’re eating before bed. Alternatively, try some foods that have long been regarded as powerful sleeping aids like those listed here. If your mattress is the culprit for your poor rest, just visit your Nanaimo mattress store to find one that suits your sleep style.