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If you have never experienced sleep paralysis, you might want to count your lucky stars. Thankfully the complete loss of movement and control in the body is temporary. Nonetheless, it can be an altogether terrifying experience that leaves a person feeling rattled for the rest of the day. In a similar way that a bad dream does. There are people … Read More
Your Guide to Buying Mattress Accessories
Creating the best sleep space for a restful, high quality sleep starts with the mattress. Finding the right mattress for your body and your preferences can actually be life-changing, especially for those who need help falling asleep faster and staying asleep longer. The things to consider when shopping for a mattress include size, firmness, material, and cost (you don’t want … Read More
Firm vs Soft Mattresses: Which Do You Need?
Buying a new mattress can change the quality of your life. It’s a bold statement to make, but it’s true! Mattresses have come along way in recent years, and the quality and firmness of your mattress will have a major impact on the way you sleep, and the way you feel when you wake up in the morning. Many people … Read More
Unexpected Ways To Keep Your Bedroom Cozy This Winter
There are still a couple months of winter left to go – the chill and the damp are here to stay for a while longer. But instead of losing hope that Spring will never come, it’s time to double down on the cozy vibe at home, and especially in the bedroom. By doing a few extra things to cozy up … Read More
How to Sleep Better With Menopause
There are many reasons why people might have trouble sleeping – stress, the temperature, uncomfortable bedding, and so on. And for women, there can be an added factor each month. When menopause symptoms, or pre-menopause symptoms, come on, they can bring a whole new set of challenges that affect sleep. Since we all know that disruptions to sleeping patterns can … Read More
12 Days of Xmas EXTENDED
Did you hear about your 12 Days of Christmas, 12 FREE Mattress Give-away? If not, we’re giving away 12 FREE Mattresses to children 1- 16 Years old to those that are in need. Be decided to extent the nominations to Dec 19th, so get your entries in! It’s easy to nominate someone, all you have to do is email mark@parksvillemattress.com … Read More
What Triggers Sleep Apnea?
Have you been hearing more and more about sleep apnea lately? Or perhaps you suspect you or your partner is suffering from the condition. It seems that more people are talking about, and finding solutions, sleep apnea — the condition that interrupts a person’s breathing during sleep. Let’s talk about sleep apnea today — what the symptoms are, and what … Read More
5 Tips for a Better Night’s Sleep
No matter what your troubles in life are, a good night’s rest seems to instantly help make things better. And if you are dealing with serious health concerns, prioritizing rest and learning how to fall asleep faster and sleep better are an important part of any recovery. Many things can keep people laying awake at night, anxiously counting down the … Read More
How to Sleep Better When Stressed?
Stress can come at us from a million different angles — finances, health, lack of time, family problems, global issues — you name it. And stress can manifest in different ways, too. It can look show up in physical symptoms, mood problems, bad habits, or, commonly, having trouble sleeping. Anxiety and stress have a knack for showing up at night … Read More
How to Keep Cool While Sleeping in the Summer?
Summer is practically here, and with the long warm days, come long warm nights. In Nanaimo, BC, those nights are often muggy, humid, and hot. For many people, summer nights mean facing an uncomfortable sleep. Lots of people “run hot” at night, and wake up in the middle of the night sweaty and overheated, and then unable to get back … Read More