Strange Sleep Facts

M & N MattressSleep, Sleep Deprivation, Sleep Health

strange-sleep-facts

Sleep is one of the most fascinating and well studied phenomena out there. While we all know that we need sleep, there are certain things about sleep that remain a mystery. Like why, exactly, do we dream? And why do some animals require more sleep than others? Many scientists have conducted studies into sleep to discover things like what happens … Read More

Tips To Stop Snoring

M & N MattressSleep, Sleep Health, sleep tips, Snoring

tips-to-stop-snoring

There might not be anything better in the world than a good night’s sleep. But waking up feeling refreshed and energized for the day ahead is not a luxury that everyone has. Many people suffer from sleep disorders and insomnia, and if you sleep with a partner who has sleep problems, you might find yourself suffering, too. One of the … Read More

How To Fall Asleep Faster

M & N MattressSleep, Sleep Deprivation, Sleep Health

fall-asleep-faster

At our Parksville Mattress Store locations in Parksville and Nanaimo, we meet a lot of people in search of a good night’s sleep. Restless nights can be agonizing and sometimes it seems like the harder you try to fall asleep, the further away sleep gets. There are many reasons that people can’t fall asleep quickly, from stress to travel to … Read More

How a Lack of Sleep Promotes Obesity

M & N MattressObesity, Sleep, Sleep Health

lack-of-sleep-promote-obesity

Does Lack of Sleep Promote Obesity?   When you were young you were probably told that getting a good night’s sleep each night would help you grow and stay healthy as you got older. Now that you are older, not much has changed, especially when it comes to staying healthy. Recent studies have shown that people who get less sleep … Read More