Sleeping & Overeating: Are they linked?

M & N MattressSleep Health, sleep tips0 Comments

sleeping-and-overeating

Everyone knows that a good night’s sleep has many health benefits, but what are the risks or effects of a lack of sleep? According to recent studies, besides being irritable, unable to focus and simply tired, scientists have also found a link between undersleeping and overeating. And it’s not just overeating. That might not be so bad if being sleep … Read More

The Best Mattress for Back Pain

M & N MattressBack Pain, Mattresses, Sleep Health, sleep tips

best-mattress-for-back-pain

We all know that we need to take good care of ourselves, especially as we get older. We’re familiar with the familiar signs of aging — aching joints, stiff arms and legs, and, of course, a sore back. And we’re told by multiple sources all the ways we should be taking care of ourselves: making sure we have a good … Read More

Tips To Stop Snoring

M & N MattressSleep, Sleep Health, sleep tips, Snoring

tips-to-stop-snoring

There might not be anything better in the world than a good night’s sleep. But waking up feeling refreshed and energized for the day ahead is not a luxury that everyone has. Many people suffer from sleep disorders and insomnia, and if you sleep with a partner who has sleep problems, you might find yourself suffering, too. One of the … Read More

Why Do We Use Plywood In Our Cabinet Beds

M & N Mattresscabinet beds, Sleep Health, sleep tips

plywood-in-cabinet-beds

When it comes to beds, everyone has their personal preferences. Some people need a large surface area to roll around on while others sleep like a log in one spot and hardly move throughout the night. There are those who have the space for a king sized mattress in their bedrooms while others search for ways to have a mattress … Read More

How To Clean Urine Off Your Mattress

M & N MattressSleep Health, sleep tips

clean-urine-off-your-mattress

One of the basic truths in life is that bed wetting happens, whether it’s a child, pet or even a grown up. And while it’s not the most comfortable topic to address, there’s no need to make a big deal of it. Instead, the accident needs to be dealt with swiftly and sensitively so we can all get on with … Read More

Tips on Buying the Right Mattress for You

M & N MattressMattresses, sleep tips

buying-the-right-mattress

Finding a mattress that suits your sleeping habits and measures up to your standards of comfort is not always an easy task. There are a lot of factors to consider when you are trying to choose a mattress that can consistently provide you with a healthy and restful night’s sleep. In addition to the cost of the mattress, you should … Read More

How to Stop Sleeping on Your Stomach

M & N MattressSleep Health, sleep tips

stop-sleeping-on-your-stomach

As you get older, you may start to find that your old sleeping habits are not letting you get the best night’s sleep you can possibly get each night. Many people who once regularly slept on their stomachs may often find that they are waking up feeling soreness in their necks and lower backs especially. This is due to the … Read More