How To Keep Cool While You Sleep

M & N MattressSleep, Sleep Health0 Comments

how-to-keep-cool-while-you-sleep

Summer on Vancouver Island keeps teasing us. We’ve had some warm weather in Parksville and Nanaimo that feels like it’s here to stay, followed by overcast days that remind us that it’s still spring. But summer is going to officially be here soon, and that means making sure your sleep situation is ready to handle the change in temperature. If … Read More

Sleeping & Overeating: Are they linked?

M & N MattressSleep Health, sleep tips0 Comments

sleeping-and-overeating

Everyone knows that a good night’s sleep has many health benefits, but what are the risks or effects of a lack of sleep? According to recent studies, besides being irritable, unable to focus and simply tired, scientists have also found a link between undersleeping and overeating. And it’s not just overeating. That might not be so bad if being sleep … Read More

Proof That Pure Energy Mattresses Help Sleep, Recovery, Performance & Wellness

M & N MattressCelliant Technology, Improve Quality of Sleep, IRONMAN, Pure Energy0 Comments

Pure energy mattresses help you sleep

High performance athletes know that there are many elements that must come together to achieve success. One must be dedicated to the goals they set, they must commit to a diet and exercise routine and they have to have a plan to be able to mentally focus as well. They also must rest, though that can be a tough pill … Read More

Mattress Giveaway and Food Bank Donation

M & N MattressContests, Mattresses0 Comments

mattress-giveaway-contest

At M & N Mattress, we think it’s important that a community work together and support each other. We appreciate our loyal customers who continue to shop with us, as they spread the word about our store and products to family and friends. We thought it would be a great idea to run an interactive contest to both give back … Read More

Strange Sleep Facts

M & N MattressSleep, Sleep Deprivation, Sleep Health

strange-sleep-facts

Sleep is one of the most fascinating and well studied phenomena out there. While we all know that we need sleep, there are certain things about sleep that remain a mystery. Like why, exactly, do we dream? And why do some animals require more sleep than others? Many scientists have conducted studies into sleep to discover things like what happens … Read More